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Lying Hip Flexor

Lying Hip Flexor

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body
Lower Body
Muscle Activation
Thighs
90%
Core
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
  • Extend your right leg straight out on the mat.
Exercise Position
  • Engage your core muscles and press your lower back into the mat.
  • Keep your left knee bent and your left foot flat on the floor.
Form & Performance
  • Inhale deeply and draw your right knee towards your chest, feeling a stretch in your right hip flexor.
  • Exhale as you hold the stretch, keeping your hips level.