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Lying Glute Stretch

Lying Glute Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body
Lower Body
Muscle Activation
Glute · Hips
90%
Hip Flexors
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
  • Cross your right ankle over your left knee, forming a figure-four shape with your legs.
Exercise Position
  • Engage your core muscles and press your lower back into the mat.
  • Keep your right foot flexed to protect your knee.
Form & Performance
  • Inhale deeply and draw your left knee towards your chest, threading your hands through the gap between your legs.
  • Exhale as you feel a stretch in your right glute and outer hip.