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Lying Glute Squeeze

Lying Glute Squeeze

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Hips
90%
Hamstrings
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
  • Place your arms by your sides with your palms facing down.
Exercise Position
  • Engage your core muscles and press your lower back into the mat.
  • Keep your feet hip-width apart.
Form & Performance
  • Inhale deeply and brace your core.
  • Exhale as you squeeze your glutes, lifting your hips towards the ceiling.