Lying Floor Hyperextension
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie facedown on an exercise mat with your legs extended and your arms bent, hands placed under your forehead.
Exercise Position
- Engage your core muscles and press your pelvis into the mat.
- Keep your legs straight and together, and your forehead resting on your hands.
Form & Performance
- Inhale deeply and lengthen your spine.
- Exhale as you lift your chest and head off the mat, squeezing your lower back muscles.
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Breathing
Coach Tips