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Lying Crossover Stretch

Lying Crossover Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body
Lower Body
Muscle Activation
Oblique · Waist
90%
Spinal Rotators
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on an exercise mat with your legs extended and arms by your sides.
Exercise Position
  • Engage your core muscles and press your lower back into the mat.
  • Extend your arms out to the sides at shoulder height.
Form & Performance
  • Inhale deeply and bend your knees, bringing them towards your chest.
  • Exhale as you slowly lower your legs to one side, keeping both shoulders grounded.