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Lying Chin Tucks

Lying Chin Tucks

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Neck
Neck
Muscle Activation
Neck
90%
Traps
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
Exercise Position
  • Place your hands by your sides with your palms facing down.
  • Keep your neck in a neutral position.
Form & Performance
  • Inhale deeply and lengthen your spine.
  • Exhale as you tuck your chin towards your chest, lengthening the back of your neck.