Lying Calf Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower Body
Lower Body
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back on an exercise mat with your legs extended.
Exercise Position
- Extend your right leg towards the ceiling, keeping it straight.
- Flex your right foot, pointing your toes towards your face.
Form & Performance
- Inhale deeply and flex your left foot, pulling your toes towards your shin.
- Exhale as you gently pull your right leg towards your chest, feeling a stretch in your calf.
Please login to view your progress.
Breathing
Coach Tips