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Lying Back Extension

Lying Back Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Hips
90%
Glutes
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie facedown on an exercise mat with your legs extended and your arms bent, hands placed under your shoulders.
Exercise Position
  • Engage your core muscles and press your pelvis into the mat.
  • Keep your chin tucked and your gaze towards the floor.
Form & Performance
  • Inhale deeply and lengthen your spine.
  • Exhale as you lift your chest and head off the mat, squeezing your shoulder blades together.