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Lunge

Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
90%
Glutes
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart and your hands on your hips.
Exercise Position
  • Take a large step forward with your right foot, lowering your body until both knees are bent at a 90-degree angle.
  • Keep your chest lifted and your shoulders back.
Form & Performance
  • Inhale as you lower your body down into the lunge position.
  • Keep your front knee aligned with your ankle.