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Lunge with Jump

Lunge with Jump

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
90%
Calves
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart and your hands on your hips.
  • Take a large step forward with your right foot, bending your right knee to 90 degrees.
Exercise Position
  • Lower your body down into a lunge position, keeping your chest lifted and your shoulders back.
  • Keep your left knee hovering just above the floor.
Form & Performance
  • Inhale deeply and brace your core muscles.
  • Exhale as you explosively push off your right foot, jumping into the air.