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Lunge Stretch

Lunge Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body
Lower Body
Muscle Activation
Thighs
90%
Quadriceps
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart.
  • Take a large step back with your right foot, keeping your heel lifted and toes pointing forward.
Exercise Position
  • Shift your weight forward onto your left leg, bending your left knee.
  • Keep your right leg straight and press your right heel towards the floor.
Form & Performance
  • Inhale deeply and lengthen your spine.
  • Exhale as you sink deeper into the lunge, feeling a stretch in your right hip flexor and left hamstring.