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Lunge Push Up

Lunge Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Lower Body Shoulders
Muscle Activation
Glute · Quadricep · Thighs
90%
Quadriceps
10%
Equipment
None
Setup / Starting Position
  • Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.
  • Step your right foot forward and place it next to your right hand, coming into a lunge position.
Exercise Position
  • Engage your core muscles and keep your hips level with your shoulders.
  • Keep your back straight and your gaze slightly forward.
Form & Performance
  • Inhale as you lower your chest towards the floor, bending your elbows to 90 degrees.
  • Keep your elbows close to your body.