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Lower Back Curl

Lower Back Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Back · Spine
90%
Traps
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your stomach on an exercise mat with your legs extended and your hands placed by your sides.
Exercise Position
  • Engage your core muscles and press your pelvis into the mat.
  • Keep your neck in line with your spine and gaze towards the floor.
Form & Performance
  • Inhale as you lift your chest and shoulders off the mat, arching your back slightly.
  • Keep your elbows close to your body.