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Lotus Yoga Pose (Padmasana)

Lotus Yoga Pose (Padmasana)

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body
Lower Body
Muscle Activation
Hips
90%
Groin
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Sit on an exercise mat with your legs extended in front of you.
  • Bend your right knee and place your right foot on your left thigh.
  • Bend your left knee and place your left foot on your right thigh.
Exercise Position
  • Sit up tall with your spine straight and your shoulders relaxed.
  • Rest your hands on your knees with your palms facing up or down.
Form & Performance
  • Inhale deeply and lengthen your spine.
  • Exhale as you gently press your knees towards the floor, opening your hips.