Lever Twist
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Lever Twist Machine
Setup / Starting Position
- Adjust the lever twist machine so that the handles are at chest height.
- Stand perpendicular to the machine with your feet shoulder-width apart and your knees slightly bent.
Exercise Position
- Grasp the handles with both hands and keep your arms extended in front of you.
- Engage your core muscles for stability.
Form & Performance
- Exhale as you rotate your torso to one side, pulling the handles across your body.
- Keep your hips facing forward throughout the movement.
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Breathing
Coach Tips