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Lever Triceps Extension

Lever Triceps Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Tricep · Upper Arms
90%
Deltoids
10%
Equipment
Lever Triceps Extension Machine
Setup / Starting Position
  • Adjust the lever triceps extension machine so that the handles are at shoulder height.
  • Stand facing the machine with your back straight and your feet shoulder-width apart.
Exercise Position
  • Grasp the handles with an overhand grip, palms facing down.
  • Engage your core muscles for stability.
Form & Performance
  • Exhale as you extend your arms down, pressing the handles towards the floor.
  • Avoid locking your elbows at the bottom of the movement.