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Lever Seated Reverse Fly

Lever Seated Reverse Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Back Shoulders
Muscle Activation
Rear Deltoid · Shoulders
90%
Traps
10%
Equipment
Lever Seated Reverse Fly Machine
Setup / Starting Position
  • Adjust the lever seated reverse fly machine so that the handles are positioned in front of you.
  • Sit on the machine with your back against the backrest and grasp the handles with an overhand grip.
Exercise Position
  • Press your back against the backrest and engage your core muscles.
  • Keep your feet flat on the floor.
Form & Performance
  • Exhale as you squeeze your shoulder blades together and pull the handles out to the sides.
  • Keep a slight bend in your elbows throughout the movement.