Lever Seated Leg Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Lever Seated Leg Press Machine
Setup / Starting Position
- Adjust the lever seated leg press machine so that the seat and backrest are at a comfortable position.
- Sit on the machine with your back against the backrest and your feet on the footplate.
Exercise Position
- Grasp the handles on the sides of the seat for stability.
- Engage your core muscles.
Form & Performance
- Exhale as you push the footplate away from you, straightening your legs.
- Keep your back against the backrest throughout the movement.
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Breathing
Coach Tips