Lever Seated Hip Abduction
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Lever Seated Hip Abduction Machine
Setup / Starting Position
- Adjust the lever seated hip abduction machine so that the pads are positioned at your outer thighs.
- Sit on the machine with your back against the backrest and your legs extended out to the sides.
Exercise Position
- Place your hands on the handles provided for stability.
- Engage your core muscles.
Form & Performance
- Exhale as you push your legs outward against the resistance, lifting the pads.
- Keep your back against the backrest throughout the movement.
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Breathing
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