Lever Seated Fly
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Shoulders
Muscle Activation
Equipment
Lever Seated Fly Machine
Setup / Starting Position
- Adjust the lever seated fly machine so that the handles are at chest height.
- Sit on the machine with your back against the backrest and grasp the handles with an overhand grip.
Exercise Position
- Press your back against the backrest and engage your core muscles.
- Keep your feet flat on the floor.
Form & Performance
- Exhale as you squeeze your chest muscles and bring the handles together in front of you.
- Keep a slight bend in your elbows throughout the movement.
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Breathing
Coach Tips