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Lever Seated Calf Press

Lever Seated Calf Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Calves
90%
Tibialis Anterior
10%
Equipment
Lever Seated Calf Press Machine
Setup / Starting Position
  • Adjust the lever seated calf press machine so that the shoulder pads are positioned comfortably on your thighs.
  • Sit on the machine with your feet flat on the footplate and your knees bent.
Exercise Position
  • Place your hands on the handles provided for stability.
  • Engage your core muscles.
Form & Performance
  • Exhale as you press through the balls of your feet and lift your heels as high as possible.
  • Keep your knees bent throughout the movement.