Lever Preacher Curl
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Lever Preacher Curl Machine
Setup / Starting Position
- Adjust the lever preacher curl machine so that the pad is positioned at your elbows.
- Sit on the machine with your chest against the pad and your arms extended over it.
Exercise Position
- Grasp the handles with an underhand grip, palms facing up.
- Engage your core muscles for stability.
Form & Performance
- Exhale as you curl the handles towards your shoulders, contracting your biceps.
- Keep your elbows pressed into the pad.
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Breathing
Coach Tips