Lever Lying Crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Lever Lying Crunch Machine
Setup / Starting Position
- Adjust the lever lying crunch machine so that the pads are positioned at your shoulders.
- Lie on your back on the machine with your feet flat on the floor and your knees bent.
Exercise Position
- Place your hands behind your head or cross them over your chest.
- Engage your core muscles.
Form & Performance
- Exhale as you curl your upper body towards your knees, lifting your shoulder blades off the pad.
- Keep your lower back pressed into the pad.
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Breathing
Coach Tips