Lever Front Pulldown
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Shoulders
Muscle Activation
Equipment
Lever Machine
Setup / Starting Position
- Adjust the lever front pulldown machine to your desired settings.
Exercise Position
- Sit on the machine with your back straight and feet flat on the ground.
Form & Performance
- Grab the handles with an overhand grip, palms facing forward.
- Pull the handles down towards your chest, squeezing your shoulder blades together.
- Slowly release the handles back up to the starting position.
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Breathing
Coach Tips