Lever Decline Chest Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Muscle Activation
Equipment
Lever Machine
Setup / Starting Position
- Adjust the lever decline chest press machine to your desired settings.
Exercise Position
- Sit on the machine with your back against the backrest and feet flat on the ground.
Form & Performance
- Grab the handles with an overhand grip, palms facing forward.
- Extend your arms forward until they are fully extended.
- Slowly bend your elbows to lower the handles back to the starting position.
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Breathing
Coach Tips