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Lever Bicep Curl

Lever Bicep Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Bicep · Upper Arms
90%
Forearms
10%
Equipment
Lever Machine
Setup / Starting Position
  • Adjust the lever bicep curl machine to your desired settings.
Exercise Position
  • Sit on the machine with your back against the backrest and feet flat on the ground.
Form & Performance
  • Grasp the handles with an underhand grip, palms facing upward.
  • Curl the handles towards your shoulders, keeping your elbows close to your sides.
  • Lower the handles back down to the starting position with control.