Lever Belt Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Lever Machine
Setup / Starting Position
- Attach a belt squat attachment to a lever machine or belt squat machine.
Exercise Position
- Step into the belt and adjust it around your waist, ensuring it's securely fastened.
Form & Performance
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold onto the handles for stability.
- Lower your body down by bending your knees, keeping your chest up and back straight.
- Press through your heels to return to the starting position.
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Breathing
Coach Tips