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Lever Back Extension

Lever Back Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back · Spine
90%
Glutes
10%
Equipment
Lever Machine
Setup / Starting Position
  • Adjust the lever back extension machine to your desired settings.
Exercise Position
  • Position yourself on the machine with your back against the backrest and feet secured under the pads.
Form & Performance
  • Cross your arms over your chest or place your hands behind your head.
  • Slowly lower your upper body forward until your torso is parallel to the ground.
  • Engage your lower back muscles to lift your torso back up to the starting position.