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Leg Up Hamstring Stretch

Leg Up Hamstring Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Thighs
90%
Lower Back
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on a mat with one leg extended and the other leg raised towards the ceiling.
Exercise Position
  • Hold the raised leg behind the thigh or calf with both hands.
Form & Performance
  • Gently pull the leg towards your chest until you feel a stretch in the back of your thigh.