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Leg Raise Hip Lift

Leg Raise Hip Lift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Waist
90%
Hip Flexors
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Start lying on your back on a mat with your legs extended and arms by your sides.
Exercise Position
  • Engage your core and lift both legs off the ground towards the ceiling.
Form & Performance
  • Press your lower back into the mat and lift your hips off the ground, bringing your legs towards your head.