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Leg Pull

Leg Pull

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core Lower Body
Muscle Activation
Abs · Back · Hips · Oblique · Thighs · Waist
90%
Hip Flexors
10%
Equipment
None
Setup / Starting Position
  • Start in a plank position on the floor, supporting your body weight on your hands and toes.
Exercise Position
  • Engage your core and lift one leg off the ground, keeping it straight.
Form & Performance
  • Hold the position briefly, then lower your leg back down without touching the floor.