Leg Extension Plank
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Start in a plank position on the floor, supporting your body weight on your forearms and toes.
Exercise Position
- Engage your core and lift one leg off the ground, extending it straight back.
Form & Performance
- Hold the position, keeping your body in a straight line from head to lifted heel.
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Breathing
Coach Tips