Lean Planche

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core Shoulders

Muscle Activation

Waist

90%

Deltoids

10%

Equipment

None

Setup / Starting Position

Start in a plank position on the floor, supporting your body weight on your hands and toes.

Exercise Position

Engage your core and lean your torso forward, shifting your weight slightly over your hands.

Form & Performance