Lean Forward Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart.
Exercise Position
- Keep your back straight and hinge forward at your hips.
Form & Performance
- Reach your hands towards your feet, feeling a stretch in your hamstrings and lower back.
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Breathing
Coach Tips