Get Started

Lateral Step Up

Lateral Step Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
90%
Glutes
10%
Equipment
Step
Setup / Starting Position
  • Place a step or platform to your side.
Exercise Position
  • Stand beside the step with your feet hip-width apart.
Form & Performance
  • Step up onto the platform laterally, driving through the heel of your stepping foot.