Lateral Speed Step
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Cones
Setup / Starting Position
- Set up markers or cones in a line.
Exercise Position
- Stand next to the first marker with your feet together.
Form & Performance
- Quickly step laterally to the side, moving one foot at a time.
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Breathing
Coach Tips