Lateral Side Plank
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Start in a side plank position on the floor, supporting your body weight on one forearm and the side of one foot.
Exercise Position
- Keep your body in a straight line from head to heels.
Form & Performance
- Hold the position, keeping your core engaged and hips lifted.
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Breathing
Coach Tips