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Lateral Bound

Lateral Bound

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Cardiovascular
90%
Calves · Glutes
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart, knees slightly bent.
Exercise Position
  • Push off your right foot, jumping laterally to your left.
Form & Performance
  • Land softly on your left foot, absorbing the impact with a slight bend in your knee.
  • Immediately push off your left foot and jump back to the right.