Landmine Sumo Squat

Landmine Sumo Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Hips

90%

Glutes

10%

Equipment

Barbell

Setup / Starting Position

Place a barbell into a landmine attachment.

Exercise Position

Stand with your feet wider than shoulder-width apart, toes pointed outwards.

Form & Performance

Hold the end of the barbell with both hands in front of your thighs.
Squat down, keeping your chest up and knees tracking over your toes.