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Landmine Squat and Press

Landmine Squat and Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body Shoulders
Muscle Activation
Front Deltoid · Glute · Quadricep · Shoulders · Thighs
90%
Glutes · Triceps
10%
Equipment
Barbell
Setup / Starting Position
  • Place a barbell into a landmine attachment.
Exercise Position
  • Stand facing the landmine with your feet shoulder-width apart.
Form & Performance
  • Hold the end of the barbell at shoulder height with an overhand grip.
  • Squat down, keeping your chest up and back straight.
  • As you stand up, press the barbell overhead.