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Landmine Single Leg Romanian Deadlift

Landmine Single Leg Romanian Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Hips
90%
Glutes
10%
Equipment
Barbell
Setup / Starting Position
  • Place a barbell into a landmine attachment.
Exercise Position
  • Stand with your feet hip-width apart, facing away from the landmine.
Form & Performance
  • Hold the end of the barbell with one hand in front of your thigh.
  • Hinge at your hips, lowering the barbell towards the ground while lifting one leg behind you.