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Landmine Lateral Raise

Landmine Lateral Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Shoulders · Side Deltoid
90%
Traps
10%
Equipment
Barbell
Setup / Starting Position
  • Place a barbell into a landmine attachment.
Exercise Position
  • Stand sideways to the landmine with your feet shoulder-width apart.
Form & Performance
  • Hold the end of the barbell with one hand, palm facing down.
  • Raise the barbell laterally until your arm is parallel to the ground.