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Landmine Hack Squat

Landmine Hack Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
90%
Glutes
10%
Equipment
Barbell
Setup / Starting Position
  • Place one end of a barbell into a landmine attachment or securely in a corner.
Exercise Position
  • Stand facing away from the landmine with your feet shoulder-width apart.
  • Hold the other end of the barbell behind you, resting on your shoulders.
Form & Performance
  • Bend your knees and lower your hips down as if sitting back into a chair, keeping your chest up and back straight.