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Landmine Front Squat

Landmine Front Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Hips · Quadricep · Thighs
90%
Glutes
10%
Equipment
Barbell
Setup / Starting Position
  • Place one end of a barbell into a landmine attachment or securely in a corner.
Exercise Position
  • Stand facing the landmine with your feet shoulder-width apart.
  • Hold the other end of the barbell in a front rack position with your elbows up and parallel to the floor.
Form & Performance
  • Squat down by bending your knees and lowering your hips until your thighs are parallel to the ground.
  • Keep your chest up and back straight.