Landmine 180
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Shoulders
Muscle Activation
Equipment
Barbell
Setup / Starting Position
- Place one end of a barbell into a landmine attachment or securely in a corner.
Exercise Position
- Stand with your feet shoulder-width apart and hold the other end of the barbell with both hands at chest height.
Form & Performance
- Rotate your torso to one side, pivoting on your feet, then rotate in the opposite direction to complete a full 180-degree turn.
Please login to view your progress.
Breathing
Coach Tips