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L Sit

L Sit

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Quadricep · Tricep · Waist
90%
Hip Flexors
10%
Equipment
None
Setup / Starting Position
  • Sit on the floor with your legs extended in front of you and your hands placed by your sides.
Exercise Position
  • Engage your core muscles and press your palms into the floor.
  • Keep your legs together and straight, with your toes pointed.
Form & Performance
  • Inhale deeply and lift your legs off the floor, bringing them parallel to the floor.
  • Keep your chest lifted and your shoulders relaxed.