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Korean Dips

Korean Dips

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Arms Shoulders
Muscle Activation
Chest
90%
Chest
10%
Equipment
Parallel Bars
Setup / Starting Position
  • Position two parallel bars at shoulder width and height.
Exercise Position
  • Grasp the bars with an overhand grip and lift yourself up so your arms are fully extended.
Form & Performance
  • Lower yourself down by bending your elbows until they reach a 90-degree angle.