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Knuckle Push-Up

Knuckle Push-Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest Shoulders
Muscle Activation
Chest
90%
Triceps
10%
Equipment
None
Setup / Starting Position
  • Assume a plank position on the floor, hands shoulder-width apart, with your weight supported on your knuckles.
Exercise Position
  • Maintain a straight line from head to heels, engaging your core muscles.
Form & Performance
  • Lower your body towards the ground by bending your elbows.