Kneeling Push-Up

Kneeling Push-Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest Shoulders

Muscle Activation

Chest

90%

Triceps

10%

Equipment

None

Setup / Starting Position

Kneel on the floor or an exercise mat.
Place your hands on the ground slightly wider than shoulder-width apart.

Exercise Position

Extend your legs behind you, resting on your toes.

Form & Performance

Lower your chest towards the ground by bending your elbows.