Kneeling Plank
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Kneel on the floor or an exercise mat.
- Place your forearms on the ground, shoulder-width apart.
Exercise Position
- Extend your legs behind you, resting on your toes.
Form & Performance
- Maintain a straight line from your head to your heels, engaging your core muscles.
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Breathing
Coach Tips